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Iron is an essential mineral that plays a vital role in the body's overall health and function. One of the main functions of iron is to help produce hemoglobin, which is the protein in red blood cells that carries oxygen throughout the body. Here are some of the health benefits associated with taking iron tablets:
· : Iron helps increase the production of red blood cells, which can improve energy levels and reduce fatigue.
· Supports cognitive function: Iron is important for brain function, and low iron levels have been associated with poor cognitive performance and concentration.
· Helps prevent anemia: Anemia is a condition where the body does not have enough red blood cells, which can cause fatigue, weakness, and shortness of breath. Iron supplements can help prevent and treat anemia.
· Enhances immune system: Iron plays a role in immune system function, and low iron levels can make the body more susceptible to infections.
· Improves athletic performance: Iron is necessary for oxygen delivery to muscles, and athletes with low iron levels may experience decreased performance and endurance.
· It is important to note that taking iron supplements can have side effects, including constipation, nausea, and stomach upset. Therefore, it is recommended to consult with a healthcare provider before taking iron supplements, especially if you have any underlying medical conditions.
Folic acid - Vitamin B9
also known as folate or vitamin B9, is an essential nutrient that offers several health benefits:
Supports Cell Growth and Division: Folic acid is crucial for DNA synthesis and repair, which is vital for cell growth and division. It plays a key role in the formation of red blood cells, white blood cells, and platelets.
Prevents Neural Tube Defects: Adequate folic acid intake during pregnancy is essential for the prevention of neural tube defects, such as spina bifida and anencephaly, in the developing fetus. Therefore, it's often recommended that women of childbearing age take folic acid supplements to ensure they have enough before and during pregnancy.
Reduces the Risk of Heart Disease: Folic acid helps in breaking down homocysteine, an amino acid that at high levels is associated with an increased risk of heart disease and stroke. Adequate intake of folic acid helps lower homocysteine levels, thus reducing the risk of cardiovascular diseases.
Supports Mental Health: Folic acid plays a role in synthesizing neurotransmitters such as serotonin, dopamine, and norepinephrine, which are involved in mood regulation. Some studies suggest that adequate intake of folic acid may help improve mood and reduce the risk of depression.
Promotes Healthy Hair and Skin: Folic acid is involved in the production of red blood cells, which carry oxygen and nutrients to the skin and scalp. Sufficient levels of folic acid may help maintain healthy hair, skin, and nails.
Supports Cognitive Function: Adequate folic acid intake is essential for overall brain health and cognitive function, particularly in older adults. Folic acid deficiency has been linked to cognitive decline and an increased risk of neurodegenerative diseases like Alzheimer's.
Aids in Digestive Health: Folic acid is involved in the synthesis and repair of DNA, including that of cells lining the digestive tract. Sufficient intake of folic acid may help maintain a healthy digestive system.
Vitamin B12,
also known as cobalamin, is an essential nutrient that offers several health benefits:
Supports Red Blood Cell Formation: Vitamin B12 plays a crucial role in the synthesis of red blood cells. It is involved in the formation of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate levels of vitamin B12 are necessary to prevent anemia, a condition characterized by fatigue, weakness, and shortness of breath.
Promotes Nervous System Health: Vitamin B12 is essential for the maintenance of the nervous system. It is involved in the production of myelin, a fatty substance that insulates and protects nerve fibers. Adequate levels of vitamin B12 help prevent nerve damage and maintain optimal nerve function. Deficiency of vitamin B12 can lead to neurological symptoms such as tingling or numbness in the hands and feet, difficulty walking, memory problems, and depression.
Aids in DNA Synthesis: Vitamin B12 plays a key role in DNA synthesis, the process by which new DNA molecules are produced. It works closely with folate (vitamin B9) to facilitate DNA replication and cell division. Adequate levels of vitamin B12 are necessary for normal cell growth and development.
Supports Energy Production: Vitamin B12 is involved in the metabolism of carbohydrates, fats, and proteins, the macronutrients that provide energy to the body. It helps convert food into glucose, which is used by cells as a source of energy. Adequate levels of vitamin B12 are necessary to maintain energy levels and prevent fatigue.
Maintains Heart Health: Vitamin B12 helps regulate homocysteine levels in the blood. High levels of homocysteine are associated with an increased risk of heart disease and stroke. Adequate levels of vitamin B12, along with other B vitamins such as B6 and folate, help lower homocysteine levels and reduce the risk of cardiovascular problems.
Supports Bone Health: Vitamin B12 plays a role in bone metabolism and mineralization. Adequate levels of vitamin B12 help maintain bone density and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones.
May Improve Mood and Mental Health: Some research suggests that vitamin B12 supplementation may help improve mood and mental health, particularly in individuals with depression or anxiety. Vitamin B12 is involved in the synthesis of neurotransmitters such as serotonin and dopamine, which play a role in regulating mood.
Vitamin C,
also known as ascorbic acid, is a water-soluble vitamin that offers several health benefits:
Powerful Antioxidant: Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to cellular damage and contributing to the development of chronic diseases such as heart disease,
Boosts Immune Function: Vitamin C plays a crucial role in supporting the immune system by enhancing the function of various immune cells, including white blood cells and natural killer cells. Adequate intake of vitamin C may reduce the severity and duration of common colds and other respiratory infections.
Collagen Synthesis: Vitamin C is essential for the synthesis of collagen, a protein that is crucial for the structure and function of skin, bones, cartilage, and blood vessels. Collagen provides strength and elasticity to tissues, promotes wound healing, and helps maintain healthy skin and connective tissues.
Wound Healing: Due to its role in collagen synthesis and its antioxidant properties, vitamin C plays a critical role in wound healing. It helps promote the formation of new tissue, speeds up the healing process, and protects against infection.
Enhances Iron Absorption: Vitamin C enhances the absorption of non-heme iron, the type of iron found in plant-based foods such as spinach, lentils, and fortified cereals. Consuming vitamin C-rich foods or supplements along with iron-rich foods can help improve iron absorption, especially important for individuals at risk of iron deficiency or anemia.
Protects Vision: Vitamin C is concentrated in the lens of the eye, where it acts as an antioxidant and helps protect against age-related macular degeneration (AMD) and cataracts, two common causes of vision loss in older adults.
Reduces Risk of Chronic Diseases: Adequate intake of vitamin C has been associated with a reduced risk of chronic diseases, including heart disease, certain cancers (such as those of the breast, lung, and colon), and neurodegenerative conditions like Alzheimer's disease.
May Lower Blood Pressure: Some studies suggest that vitamin C supplementation may help lower blood pressure, especially in individuals with hypertension or high blood pressure levels.
May Reduce Risk of Gout: Vitamin C may help reduce uric acid levels in the blood and decrease the risk of gout attacks, a type of arthritis characterized by sudden and severe joint pain.
Supports Brain Health: Vitamin C is involved in the production of neurotransmitters such as dopamine and serotonin, which play a role in mood regulation and cognitive function. Adequate intake of vitamin C may help support brain health and reduce the risk of cognitive decline.
Product Specification Sheet
Product: MULTI VIT - ENERGY BLAST
Strength: n/a
Tablet Size: 8 mm
Storage Conditions: Store in a cool, dry place away from light
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